Tenveer brings hands-on experience supporting individuals across community and healthcare settings. She is trained in evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care. Tenveer is deeply committed to creating safe, non-judgmental spaces and is especially passionate about supporting individuals from marginalized communities as they navigate life’s challenges.

Tenveer brings hands-on experience supporting individuals across community and healthcare setting... Read More

Sheema is a Registered Psychotherapist with the College of Registered Psychotherapists (CRPO). She has obtained her M.A. in Counselling Psychology from Yorkville University,.

Counselling Psychology is a pivot in career for me. I have had an extensive 20-year career as a corporate professional working for large organizations in Sales and Marketing and had the immense pleasure to lead high performing teams. This experience has taught me that leading, coaching and mentoring became the part of my job that I enjoyed the most.

As I leaned into my leadership journey, it was clear that mental wellness and overall health of an individual was very much linked to performance and productivity and overall wellbeing. And because of that, I showed up differently for my team and for myself. To be an effective leader, coupled with my curiosity and quest to continue learning about mental health, a new journey started for me. One that allowed me think outside of my business focused education and experience in corporate and pivot to a career that is both fascinating and fulfilling to me.

I am a client centered therapist. What that means is that I am focused on delivering high quality service with the approach that best serves your needs. As we grow and change, so do our needs and that means support can look different from session to session. You are the expert in you and my role is to ensure I am creating the space and ability for you to use your voice. I am passionate about self-help and healing and a strong advocate for mental health awareness, both in and out of the workplace. I have a great deal of experience dealing with issues such as workplace stress and burnout, depression, anxiety, conflict management, career transitions among many other looks forward to supporting you in your journey

Sheema is a Registered Psychotherapist with the College of Registered Psychotherapists (CRPO). Sh... Read More

Hi, I’m Lindsey. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a recent graduate of Yorkville University where I received my M.A. in Counselling Psychology. I also have a Bachelor of Communications for Mount Royal University.

I have over a decade of experience working in both sales and marketing in a corporate setting where I developed unique skills in one-to-one support, empathetic listening, problem solving, and strong communication. I also have a unique understanding of difficulties that can arise while navigating the balance between work and life.

My approach to therapy is one of direct and open communication and pulls from different modalities including person-centered therapy, cognitive-behavioural therapy, narrative therapy, existentialism, and mindfulness-based techniques. I believe that working together to determine your personal goals and develop a plan to achieve them will allow you to find calm and balance in your everyday life.

Hi, I’m Lindsey. I am a Registered Psychotherapist (Qualifying) with the College of Registered Ps... Read More